Personal Traning
Personal Traning
At our Pilates personal training studio, we understand the importance of individualized attention and dedication to achieving your fitness goals. That’s why we offer one-on-one training sessions where our certified Pilates instructors will dedicate their entire time and focus solely on you.
Couple Traning
Couple Traning
Here at our Pilates personal training studio, we believe that working out with a partner can be a fun and motivating way to achieve your fitness goals. That’s why we offer training for pairs, where our certified Pilates instructors will provide active pair exercises for any pair of individuals.
Group Traning
Group Traning
Training provided for a group of five members where each member is provided with necessary exercise & attention. As the group consists of five members the circuit class is provided accordingly. We understand that some people prefer the energy and motivation of a group setting.
The Founding Father
Joseph Hubertus Pilates
Breath
Deep, controlled, diaphragmatic breathing activates blood circulation and awakens cells and muscles. Pilates recommended visualizing the lungs as bellows as you bring air in to the fullest and release it in the same manner.
Concentration
Concentration promotes the mind-body connection. As you focus and become mindful of each body movement, Pilates states you will receive optimum physical value from each movement as well as enhance your body awareness.
Centring
During your Pilates workout, you should consciously bring your focus to the center of your body. As you focus within, this Pilates principle suggests you will bring calm to both your body and spirit.
Control
Pilates’ method is based on mindfulness, including proper, safe and complete muscle control. With proper control, you utilize the exact and correct form, leaving no part of your body unattended. In your mindful awareness, you direct each and every movement.
Precision
According to Pilates’ precision principle, executing one exercise with deliberate exactitude is more important than completing more repetitions with sloppier form. For this reason, good Pilates instructors provide detailed instructions to their students on all Pilates movements.
Flow
Pilates routines are completed through a gentle flow. Grace, ease and fluidity are the intention Joseph Pilates applied to all exercise. Continuous, smooth, and elegant movement as you transition from one pose to another will bring strength and stamina according to this principle.